A five-meter-high climbing net where you climb up on one side and down on the other.
Lift one of the Atlas Stones onto the podium and roll it back down to the ground. For the competition class, the weights are as follows: men 80 kg, women 50 kg, juniors 30 kg.
Balance on wooden logs. The obstacle starts before the first line and ends after the last line.
Carry the log in any way you like along a marked course. Return the log to the place where you picked it up. If the log is dropped in an incorrect location, as determined by a judge, you may be called back to place it in the correct spot.
Climb up the container using the climbing grips. Get over it and climb/jump down on the other side.
Run and climb through the container, navigating any obstacles that might be inside.
Climb up the container using the rope. Use your feet and hands as needed to get over the container.
Move forward by shifting your hands without touching the ground. The obstacle is completed when you pass the steel beam at the end. You are only allowed to stand on the first and last steel beam.
Run up a six-meter-long conveyor belt. The speed may vary depending on the class you are running. You have unlimited attempts, but if you fail, you must go to the end of a potential queue to try again.
Cross the water using inflatable rings. Move across the rings in any way you choose.
Cross the 1.6-meter-high plank in any way you choose. It is not allowed to use your legs on the sides.
Carry two Jeep cans along a marked course. Return the cans to the place where you picked them up. If the cans are dropped in an incorrect spot, according to the judge, you may be called back to place them in the correct location.
Juniorer 12-16 år bär endast en dunk.
Climb up the structure and jump into the water, swim around the buoy, and then back to land. Jump height is approximately 3.3 meters. Diving is not allowed!
Start on the platform and swing your way through the 12-meter-long rig. Touching the ground is not allowed. You may not use the structure, chains/straps, or carabiners to get through the obstacle. The obstacle is completed when you ring the bell.
One try only for competition class!
Start in front of the line and swing your way through the low rig.
Det är inte tillåtet att nudda marken. Hindret är avklarat när du ringer i klockan.
One try only for competition class!
Swing from one side of the river to the other using the rings hanging under the bridge. If you fall in, you must move to the side and swim to shore.
It's okay if you accidentally touch the water. The obstacle is considered complete once you've made it to the other side without falling into the water.
One try only for competition class!
Monkey bars using metal bars without touching the ground. You are not allowed to use the structure to help you move through the obstacle.
The obstacle is finished when you ring the bell.
One try only for competition class!
Get past the obstacle, which could be a wall, large log, water crossing, or similar.
Climb up, get over the net, and then climb down on the other side.
Jump sideways on the flat, slanted boards without touching the ground. Start in front of the first line and finish by crossing the line after the last board. It's allowed to use your hands on the boards.
Get over the 1.2-meter high planks in any way you choose. The obstacle consists of several planks to cross. Using straps or support legs is not allowed.
A five-meter-high and nine-meter-wide ramp. Run up and get over the edge, then climb down on the backside. Unlimited attempts allowed.
A 12-meter-long rig with rings. Start on the platform and move forward without touching the ground. It is not allowed to touch the ground, the structure, chains/straps, or carabiners. The obstacle is completed when you ring the bell.
One try only for competition class!
Ropes hanging horizontally. You must get from one side to the other in any way without touching the ground. The obstacle is completed when you ring the bell.
One try only for competition class!
Climb up the rope in any way you want. The obstacle is finished when you ring the bell.
One try only for competition class!
Three-meter-high, slanted walls that you need to climb up using any method, with or without the rope. Climb down the other side.
Carry a 20 kg sandbag using any method along a marked course. Return the sandbag to the point where it was picked up. If the sandbag is thrown in a place deemed incorrect by the officials, you may be called back to place it in the correct location.
Start on the platform and swing through the 12-meter-long rig. It is not allowed to touch the ground.
You may not use the structure, chains/straps, or carabiners to get through the obstacle. The obstacle is completed when you ring the bell.
One try only for competition class!
Balance across a seesaw. Start before the marked line at the beginning of the obstacle. The obstacle is considered completed when you have crossed the line at the end of the obstacle with one foot.
Pull a tire in by tugging on a long rope. It's allowed to brace your feet against the railing for extra force. The tire must be pulled up until it reaches the edge. Gently lower the tire back down until it touches the water's surface.
Pull a car tire using a rope over a specified distance. You are only allowed to hold the handle of the rope. Return the tire to the spot where it was picked up. If the tire is left in an incorrect location, as determined by the officials, you may be called back to place it correctly.
Start on the platform and swing through the 12-meter-long rig using the Toroz grip. It is not allowed to touch the ground.
You may not use the structure, chains/straps, or carabiners to get through the obstacle. The obstacle is completed when you ring the bell.
One try only for competition class!
Crawl under a series of wooden frames that are 0.5 meters high, using any method. The obstacle consists of multiple wooden frames to pass under.
Get over the 2.1-meter-high wooden wall in any way you choose. It is not allowed to use the sides or tie-down straps.
Jump into a container filled with water and then climb out on the other side.
Get over the pipes lying in the water. There is about 80 cm between the pipes. If you fall in, you can choose to swim back and try again. You are allowed multiple attempts, but for the competitive class, the obstacle must be completed, otherwise, you will need to give up a band.
Climb up on one side of the obstacle and down on the other side.
